In this small journey of ours called life, I make an attempt to pen down my thoughts, feelings, memories and more.. as Scribbles of Sol.
Wednesday, November 30, 2011
Conscience... My dear friend...
Saturday, September 17, 2011
Can we measure life?
This weird question has been lingering in my mind for the past few days. One of the reasons I can think of is the kind of movies I have been watching lately, like 'The bucket list'. The second reason was my visit to the Chateau of Versailles where the Kings of France lived until the French revolution in 1789. And also, I believe any post of mine reflects my current mood (however hard I try to hide!). I am still not sure of the things I want to convey with this blog, so kindly bear with me.
Coming back to the topic, any type of search with strings like 'good life' or 'measuring life' or 'life' always yield at least a few results on 'how to make life successful'. One of these searches popped out the following interpretation of success, which I think is never taught anymore. Ralph Waldo Emerson defined success with these words: "To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better; whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you lived. This is to have succeeded."
So what is a good life. One of the most common philosophies of life we observe these days is the 'life is a celebration' or 'the only chance to enjoy' philosophy. Work hard, party harder is the new mantra. A close friend of mine, who is absolutely happy with this philosophy, said that he is not going to change his lifestyle unless he is forced to. Yeah its true too. Why change if we are happy. I am not complaining but it still does not answer my question. Though these things are commonly seen these days, unfortunately, things like these are not taught in any schools. Few weeks back, a professor of ours had narrated a small story while ending his course. Though the story does not answer the question, it beautifully summarizes many issues in life.
"One day, an old professor of the School of Public Management in France, was invited to lecture on the topic of “Efficient Time Management” in front of a group of 15 executive managers representing the largest, most successful companies in America. The lecture was one in a series of 5 lectures conducted in one day, and the old professor was given 1 hour to lecture. Standing in front of this group of elite managers, who were willing to write down every word that would come out of the famous professor’s mouth, the professor slowly met eyes with each manager, one by one, and finally said, “we are going to conduct an experiment”.
From under the table that stood between the professor and the listeners, the professor pulled out a big glass jar and gently placed it in front of him. Next, he pulled out from under the table a bag of stones, each the size of a tennis ball, and placed the stones one by one in the jar. He did so until there was no room to add another stone in the jar. Lifting his gaze to the managers, the professor asked, “Is the jar full?” The managers replied, “Yes”. The professor paused for a moment, and replied, “Really?”
Once again, he reached under the table and pulled out a bag full of pebbles. Carefully, the professor poured the pebbles in and slightly rattled the jar, allowing the pebbles to slip through the larger stones, until they settled at the bottom. Again, the professor lifted his gaze to his audience and asked, “Is the jar full?” At this point, the managers began to understand his intentions.
“Correct”, replied the old professor, now pulling out a bag of sand from under the table. Cautiously, the professor poured the sand into the jar. The sand filled up the spaces between the stones and the pebbles. Yet again, the professor asked, “Is the jar full?” Without hesitation, the entire group of students replied in unison, “NO!”
“Correct”, replied the professor. And as was expected by the students, the professor reached for the pitcher of water that was on the table, and poured water in the jar until it was absolutely full. The professor now lifted his gaze once again and asked, “What great truth can we surmise from this experiment?”
With his thoughts on the lecture topic, one manager quickly replied, “We learn that as full as our schedules may appear, if we only increase our effort, it is always possible to add more meetings and tasks”. “No”, replied the professor. The great truth that we can conclude from this experiment is: If we don’t put all the larger stones in the jar first, we will never be able to fit all of them later.
The auditorium fell silent, as every manager processed the significance of the professor’s words in their entirety. The old professor continued, “What are the large stones in your life? Health? Family? Friends? Your goals? Doing what you love? Fighting for a Cause? Taking time for yourself?” What we must remember is that it is most important to include the lager stones in our lives, because if we don’t do so, we are likely to miss out on life altogether. If we give priority to the smaller things in life (pebbles & sand), our lives will be filled up with less important things, leaving little or no time for the things in our lives that are most important to us. Because of this, never forget to ask yourself, What are the Large Stones in your Life? And once you identify them, be sure to put them first in your “Jar of Life”. With a warm wave of his hand, the professor bid farewell to the managers, and slowly walked out of the room. Take care of the large stones first – the things that REALLY matter. Set your priorities. The rest are just pebbles and sand. If you put the sand or the pebbles into the jar first, there will be no room left for the stones. The same goes for your life. If you spend all your energy and time on the small stuff, you will never have room for things that are truly most important."
Wednesday, September 14, 2011
The Quarter Life Crisis
Thursday, August 4, 2011
Far from the madding crowd..
Monday, July 25, 2011
What is wrong with the US..?
Wednesday, May 25, 2011
An Entrepreneur..
Thursday, May 19, 2011
Health Naturally..
Naturopathic treatments include dietary changes, exercise, bodywork and natural remedies that support the body’s capacity to heal. It is the most profound medical science that goes deeper and heals from within. It removes dependence from external sources and puts your health back in your hands. Let us consider an example to understand the treatments better. Diabetes is a common chronic ailment. Modern medicine prescribes artificial insulin intake and also many pills to support the same. But naturopathy believes that simple changes in diet, exercise and yoga gives long term relief from diabetes. Naturopathic treatments include dietary changes through which intake of natural insulin is enhanced. Simple yoga asanas exercises like brisk walking are advised to stimulate pancreas and spleen, thus increasing the production of insulin in the body. Thus by addressing the root cause of the ailment, naturopathy is a competent system of medicine.
Naturopathy believes that “Sickness is the vengeance of nature for the violation of her laws”. Naturopathic medicine is defined by principles rather than by methods or modalities. Above all, it honors the body’s innate wisdom to heal. Naturopathy follows five pronged approach to achieve complete good health and wellbeing.
- Healthy Environment: As a Danish proverb goes “fresh air impoverishes the doctor”. Healthy environment reduces various carcinogenic chemicals and hence prevents many chronic diseases like Cancer etc. A week away from the polluted urban environment at a clean and green environment works wonders on the human body. Hence they even advise to maintain ferns and potted plants in the living room as they increase the oxygen level in the room, which is vital for the well being of various internal organs.
- Detoxification: Detoxification diets were created with the main purpose of freeing the body of stored toxins. Controlled fasting days along with a healthy diet will also help get rid of some excess weight. Diets of this kind may be very beneficial as they may constitute a great starter for a healthy way of life on condition that they are not abused. Also, there are many detoxification techniques in yoga and Ayurveda, which completely make our body toxin free.
- Alkaline diet: An alkaline diet lifestyle will make you feel alive and vital; improve concentration, mental and physical stamina and overall self-esteem. The benefits of alkaline diet also include weight loss, better sleep. Also, it completely reduces acidity of blood which is the main root cause of many diseases. It also increases anti-ageing as the life of body cells is prolonged.
- Naturopathic and Ayurveda treatments: External treatments like hydrotherapy, massages etc. relieve you from symptomatic relief. It increases the elasticity of nerves, which reduces the burden on heart. This also increases the efficiency of blood flow throughout the body, which helps in increasing the efficiency of many internal organs. Ayurveda emphasizes preventative & healing therapies along with various methods of purification & rejuvenation. Ayurveda is more than a mere healing system; it’s a science & art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits & exercise to restore balance in the body, mind & consciousness, thus preventing disease from gaining a foothold in the system.
- Meditation and Yoga: Meditation and yoga help in complete relaxation of body and mind. Yoga is not merely a set of asanas & breathing exercises- Pranayama, which helps in maintaining healthy body. It extends the beneficial effects on mental, emotional, social, as well as spiritual level of our being. Thus yoga gives us a complete healthy way of life. Yoga also improves the blood circulation, movements of various joints etc. It also solves the problems of constipation and insomnia, burns calories and lowers blood sugar levels. “Meditation is a delightful and spontaneous thing to do. It is the continual act of making friends with yourself".