
In this small journey of ours called life, I make an attempt to pen down my thoughts, feelings, memories and more.. as Scribbles of Sol.
Monday, July 25, 2011
What is wrong with the US..?

Thursday, May 19, 2011
Health Naturally..
Naturopathic treatments include dietary changes, exercise, bodywork and natural remedies that support the body’s capacity to heal. It is the most profound medical science that goes deeper and heals from within. It removes dependence from external sources and puts your health back in your hands. Let us consider an example to understand the treatments better. Diabetes is a common chronic ailment. Modern medicine prescribes artificial insulin intake and also many pills to support the same. But naturopathy believes that simple changes in diet, exercise and yoga gives long term relief from diabetes. Naturopathic treatments include dietary changes through which intake of natural insulin is enhanced. Simple yoga asanas exercises like brisk walking are advised to stimulate pancreas and spleen, thus increasing the production of insulin in the body. Thus by addressing the root cause of the ailment, naturopathy is a competent system of medicine.
Naturopathy believes that “Sickness is the vengeance of nature for the violation of her laws”. Naturopathic medicine is defined by principles rather than by methods or modalities. Above all, it honors the body’s innate wisdom to heal. Naturopathy follows five pronged approach to achieve complete good health and wellbeing.
- Healthy Environment: As a Danish proverb goes “fresh air impoverishes the doctor”. Healthy environment reduces various carcinogenic chemicals and hence prevents many chronic diseases like Cancer etc. A week away from the polluted urban environment at a clean and green environment works wonders on the human body. Hence they even advise to maintain ferns and potted plants in the living room as they increase the oxygen level in the room, which is vital for the well being of various internal organs.
- Detoxification: Detoxification diets were created with the main purpose of freeing the body of stored toxins. Controlled fasting days along with a healthy diet will also help get rid of some excess weight. Diets of this kind may be very beneficial as they may constitute a great starter for a healthy way of life on condition that they are not abused. Also, there are many detoxification techniques in yoga and Ayurveda, which completely make our body toxin free.
- Alkaline diet: An alkaline diet lifestyle will make you feel alive and vital; improve concentration, mental and physical stamina and overall self-esteem. The benefits of alkaline diet also include weight loss, better sleep. Also, it completely reduces acidity of blood which is the main root cause of many diseases. It also increases anti-ageing as the life of body cells is prolonged.
- Naturopathic and Ayurveda treatments: External treatments like hydrotherapy, massages etc. relieve you from symptomatic relief. It increases the elasticity of nerves, which reduces the burden on heart. This also increases the efficiency of blood flow throughout the body, which helps in increasing the efficiency of many internal organs. Ayurveda emphasizes preventative & healing therapies along with various methods of purification & rejuvenation. Ayurveda is more than a mere healing system; it’s a science & art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits & exercise to restore balance in the body, mind & consciousness, thus preventing disease from gaining a foothold in the system.
- Meditation and Yoga: Meditation and yoga help in complete relaxation of body and mind. Yoga is not merely a set of asanas & breathing exercises- Pranayama, which helps in maintaining healthy body. It extends the beneficial effects on mental, emotional, social, as well as spiritual level of our being. Thus yoga gives us a complete healthy way of life. Yoga also improves the blood circulation, movements of various joints etc. It also solves the problems of constipation and insomnia, burns calories and lowers blood sugar levels. “Meditation is a delightful and spontaneous thing to do. It is the continual act of making friends with yourself".


Tuesday, May 10, 2011
Capitalism vs. Socialism
Saturday, October 16, 2010
Hunger free future
"Every 3.4 seconds, somebody dies of hunger"
Damn! This cannot be happening. Yes. This is the first reaction of 9/10 people. We cannot imagine anybody dying of hunger! Hats off to my friend Mukesh who made the above video around 3 years back. Do watch the video if you haven't.
India's performance at the common wealth games was remarkable. The joy of clean sweeping Aussies at home, priceless! "However, another kind of ‘competition’ ranked 84 countries in accordance with achievements in a different field this week. India was a lowly 67th. The field was hunger", said an article in Hindusthan times on 14th October. The report also added "By hosting the Commonwealth Games against all odds, India has shown that with political will, it can overcome problems and find solutions. With 55 million children under five being underweight, we need to show similar leadership to find a solution to the silent epidemic that is quietly wiping out generations of our children”. I then searched for few more articles on the internet and found this interesting piece "India is failing its rural poor with 230 million people being undernourished — the highest for any country in the world. Malnutrition accounts for nearly 50% of child deaths in India as every third adult (aged 15-49 years) is reported to be thin (BMI less than 18.5)." - TOI, feb 09, 2009.
Hunger is not a new problem, especially for the third world countries. Statistics say that over 90% of the starved population is the third world countries. Let us consider India, what could be some of the possible reasons. I searched for the same and found the following "The government of India's grain godowns are bulging with twice as much grain as is required, blocking about Rs4000 crore. More grain rots on Punjab's roadsides waiting for godowns to empty so that new grain can be picked up by the government". "The report said that while general inflation declined from a 13-year high exceeding 12% in July 2008 to less than 5% by the end of January 2009, the inflation for food articles doubled from 5% to over 11% during the same period." These could be some of the possible reasons at a macro level.

When I was still searching, I found this revolutionary, Pulitzer prize winning picture taken by Kevin Carter. This was taken on his trip to Sudan in 1993 when the girl had stopped to rest while struggling to a feeding center, whereupon a vulture had landed nearby. He wrote that he waited about 20 minutes, hoping that the vulture would spread its wings. It didn't. Carter snapped the haunting photograph and chased the vulture away. The photograph was sold to The New York Times where it appeared for the first time on March 26, 1993. Practically overnight hundreds of people contacted the newspaper to ask whether the child had survived, leading the newspaper to run a special editor's note saying the girl had enough strength to walk away from the vulture, but that her ultimate fate was unknown. Carter took his own life a year later, and his last words were "I am depressed ... without phone ... money for rent ... money for child support ... money for debts ... money!!! ... I am haunted by the vivid memories of killings and corpses and anger and pain ... of starving or wounded children, of trigger-happy madmen, often police, of killer executioners..". Imagine how much suffering he would have gone through, had he been alive today.
Is there anything that we can do about it? I found this quote by our father of Nation "There's enough on this planet for everyone's needs but not for everyone's greed." How true. Please do not waste food. Every rice grain few rice grains we waste would have made their day for thousand of people in our own country. We can even take many other precautions like cooking only as much is required or re-distributing the wasted food. Thinking on these lines. I searched for any waste food redistribution organisations in India. I hardly could find any. I found one NGO named "bhookh", and they are doing a phenomenal job. With hunger growing at this rate, we are in urgent need of these organisations, who can reach the needy, who can redistribute the tonnes food left over in parties, marriages etc.
Let us do our part in making this rich nation, truly rich. Because, when politicians can’t do anything, people can! And we as the ultra-educated youth of this nation, definitely can. If little things like these help save the life of a person, why not. Let us spread the message and wipe this silent epidemic of its roots.
Visit this website betterworld.net, which is dedicated to fighting this cause. A quote on the site says "If we are going to stop wars on this earth, we are going to have to make war on hunger our number one priority." - David W. Brooks, member, Presidential Commission on World Hunger..
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Sources:
A Special thanks to Mukesh for the awesome video. Hunger: http://www.youtube.com/watch?v=q4b9SNbAihQ&feature=fvw
Kevin Carter - http://en.wikipedia.org/wiki/Kevin_Carter
Better world http://www.betterworld.net/quotes/endhunger-quotes.htm
What India's growth story conceals http://www.hindustantimes.com/What-India-s-growth-story-conceals/Article1-613072.aspx
India tops world hunger chart http://timesofindia.indiatimes.com/india/India-tops-world-hunger-chart/articleshow/4197047.cms
Bhookh http://www.bhookh.com/un_world_food_proramme.php
Between godowns and chronic hunger in India http://www.dnaindia.com/india/column_between-godowns-and-chronic-hunger-in-india_1401812
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Thursday, September 16, 2010
Do not litter
